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Anise and Cherry Tomatoes Salad With a Kick Recipe

Anise and Cherry Tomatoes Salad With a Kick Recipe

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Anise and Cherry Tomatoes Salad With a Kick

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Ingredients:

Serving

3 cups anise
2 cups cherry tomatoes
1 tsp chili pepper flakes (optional)
1 tsp salt
1/2 tsp black pepper
1/2 cup white balsamic vinegar
1/4 cup vegetable oil

Directions:

This salad is best made the night before and marinated in refrigerator. This way the flavors all blend.
Have ready a bowl to add your veggies and to mix your salad. You will also need a med size tupperware bowl with tight lid.
Wash the anise bulbs and slice off the end (where roots was) and the top stalks, but don't throw them out. Slice the bulb lengthwise and chop like an onion. Reserve some of the green leaves to add to the salad. Chop the stalks as well into bite size pieces.
Wash and cut your cherry tomatoes in half and add to bowl with anise. To this add the rest of your ingredients. Mix well and taste adjust your seasoning. CAREFUL NOT TO ADD TOO MUCH SALT NOW. YOU WILL DO A FINAL ADJUSTMENT ON SEASONING PRIOR TO SERVING.
Place your salad in tupperware and close tightly. Give it a good shake and place in refrigerator. NOTE: Whenever you go in the refrigerator, give the tupperware a shake.
Prior to serving, give it a shake and taste. Now you'll give it a final seasoning adjustment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.5 Kcal (1802 kJ)
Calories from fat	238.38 Kcal
		% Daily Value*
Total Fat	26.49g	41%
Sodium	605.37mg	25%
Potassium	1375.05mg	29%
Total Carbs	48.78g	16%
Sugars	7.04g	28%
Dietary Fiber	12.87g	51%
Protein	15.24g	30%
Vitamin C	27.9mg	46%
Iron	30.1mg	167%
Calcium	536.7mg	54%

Amount Per 100 g
Calories	212.58 Kcal (890 kJ)
Calories from fat	117.71 Kcal
		% Daily Value*
Total Fat	13.08g	41%
Sodium	298.93mg	25%
Potassium	679mg	29%
Total Carbs	24.09g	16%
Sugars	3.48g	28%
Dietary Fiber	6.36g	51%
Protein	7.53g	30%
Vitamin C	13.8mg	46%
Iron	14.9mg	167%
Calcium	265mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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