Cran-Honey Brussels Sprouts Recipe

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Cran-Honey Brussels Sprouts
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Ingredients
6
Count
Nutrition
156
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 450 degrees F. On baking sheet, gently toss leeks with 1.5 T olive oil.
  2. Arrange Brussels Sprouts cut side down on baking sheet surrounding leeks.
  3. Season with salt/pepper, if desired. Roast 20 minutes, until Brussels sprouts are tender.
  4. In bowl, gently toss together roasted sprouts, leeks, cranberries, honey and remaining oil.
  5. Garnish with walnuts if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.33 Kcal (655 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 29.33mg 1%
Potassium 454.97mg 10%
Total Carbs 21.98g 7%
Sugars 12.31g 49%
Dietary Fiber 4.98g 20%
Protein 4.11g 8%
Vitamin C 91.8mg 153%
Iron 1.4mg 8%
Calcium 54mg 5%
Amount Per 100 g
Calories 112.88 Kcal (473 kJ)
Calories from fat 45.66 Kcal
% Daily Value*
Total Fat 5.07g 11%
Sodium 21.18mg 1%
Potassium 328.53mg 10%
Total Carbs 15.87g 7%
Sugars 8.89g 49%
Dietary Fiber 3.6g 20%
Protein 2.97g 8%
Vitamin C 66.3mg 153%
Iron 1mg 8%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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