Angel Hair Pasta With Sauteed Cherry Tomatoes, Lemon and Tuna Recipe
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Directions:
- Bring a large pot of salted water to a boil over high heat.
- Meanwhile in a 11-12 inch skillet, heat the oil over medium-high heat until very hot.
- Add the tomatoes (WARNING: be careful of splattering oil and juice) and cook until tomatoes begin to collapse and their juices run and begin to thicken, 6-10 minutes.
- Note: If you have stubborn tomatoes, you may need to crush them a bit with a spatula or pierce them with a knife.
- Add garlic and cook for 30 seconds.
- Remove the pan from the heat and stir in the tuna, pepperoncini, capers, lemon juice, butter and the lemon zest.
- Season with salt and pepper to taste and keep warm while pasta cooks.
- Cook pasta according to package directions.
- Drain well, arrange in individual serving bowls, top with sauce and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.08 Kcal (1348 kJ) | ||
| Calories from fat | 93.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 175.55mg | 7% | |
| Potassium | 528.7mg | 11% | |
| Total Carbs | 48.51g | 16% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 199.2mg | 1107% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.1 Kcal (524 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 16% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 68.18mg | 7% | |
| Potassium | 205.34mg | 11% | |
| Total Carbs | 18.84g | 16% | |
| Sugars | 2.89g | 30% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 4.15g | 21% | |
| Vitamin C | 11mg | 47% | |
| Iron | 77.4mg | 1107% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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