Directions:
- Scrub clams thoroughly, discarding any that are cracked or open. Place remaining clams in a large bowl; cover with cold water, and sprinkle with cornmeal. Let stand 30 minutes. Drain and rinse clams, discarding cornmeal. Set clams aside.
- Coat a medium nonstick skillet with cooking spray. Place over medium-high heat until hot. Add garlic, and saute 30 seconds. Add tomato and next 3 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
- Place clams on top of tomato mixture. Cover and cook 8 to 10 minutes or until clams open. Remove and discard any unopened clams.
- Cook pasta according to package directions, omitting salt and fat. Drain. Remove clams from tomato mixture; set aside. Toss pasta with tomato mixture, and transfer to serving plates. Arrange clams evenly over pasta. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.83 Kcal (975 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 123.19mg | 5% | |
| Potassium | 495.71mg | 11% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 40.78mg | 5% | |
| Potassium | 164.12mg | 11% | |
| Total Carbs | 14.81g | 15% | |
| Sugars | 2.58g | 31% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 2.5g | 15% | |
| Vitamin C | 9.6mg | 48% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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