Directions:
- Place the ingredients for the mayo in a blender or food processor and process until smooth; set aside and chill for 30-45 minutes while preparing burgers.
- Mix together all ingredients for burgers and form 6 thick patties.
- Cook burgers on grill or in skillet to 160F internal temp (a food thermometer is helpful).
- Do not press on the burgers while they are cooking.
- Serve burgers on buns with red pepper mayo, and other optional condiments (lettuce, tomato, grilled onions, sweet corn salsa in Southwest Chicken Burgers with Sweet Corn Salsa), as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.02 Kcal (2843 kJ) | ||
| Calories from fat | 301.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 159.36mg | 53% | |
| Sodium | 1346.34mg | 56% | |
| Potassium | 753.86mg | 16% | |
| Total Carbs | 39.51g | 13% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 55.41g | 111% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.7mg | 76% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 51% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 53% | |
| Sodium | 376.01mg | 56% | |
| Potassium | 210.54mg | 16% | |
| Total Carbs | 11.03g | 13% | |
| Sugars | 2.49g | 36% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 15.47g | 111% | |
| Vitamin C | 6.6mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.8mg | 76% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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