Andouille And Chicken Jambalaya Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
3 cups chopped onions
1 cup chopped bell peppers
3 tsp salt
1 1/4 tsp cayenne
1 lb andouille
1 1/2 lb boneless chicken cut into 1 inch cubes
3 bay leaves
3 cups medium grain white rice
6 cups water
1 cup chopped green onions

Directions:

Heat oil in a large cast iron dutch oven over medium heat.
Add onions, bell peppers, 2 teaspoons of the salt and 1 tsp of the cayenne.
Stirring often, brown the vegetables for about 20 minutes, or until they are carmelized and dark brown in color.
Scrape the bottom and the side of the pot to loosen any browned particles.
Add sausage and cook, stirring often for 10 to 15 minutes, scraping the bottom and sides.
Season the chicken with the remaining salt and cayenne.
Add the chicken and the bay leave to the pot.
Brown the chicken for 8 to 10 minutes, scraping bottom and sides.
Add the rice and stir for 2 to 3 minutes to coat evenly.
Add the water and stir to combine and cover.
Cook over medium heat for 30 to 35 minutes, without stirring, or until the rice is tender and the liquid has been absorbed.
Remove the pot from the heat and let stand, covered ,for 2 to 3 minutes.
Remove bay leaves.
Stir in green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1161.02 Kcal (4861 kJ)
Calories from fat	817.6 Kcal
		% Daily Value*
Total Fat	90.84g	140%
Cholesterol	162.69mg	54%
Sodium	3825.21mg	159%
Potassium	694.62mg	15%
Total Carbs	42.41g	14%
Sugars	7.52g	30%
Dietary Fiber	5.23g	21%
Protein	42.27g	85%
Vitamin C	60.2mg	100%
Vitamin A	1.2mg	40%
Iron	23.2mg	129%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	133.72 Kcal (560 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	140%
Cholesterol	18.74mg	54%
Sodium	440.56mg	159%
Potassium	80mg	15%
Total Carbs	4.88g	14%
Sugars	0.87g	30%
Dietary Fiber	0.6g	21%
Protein	4.87g	85%
Vitamin C	6.9mg	100%
Vitamin A	0.1mg	40%
Iron	2.7mg	129%
Calcium	11.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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