Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange walnuts (or any other nut) in a single layer on a baking sheet. Toast in oven for 5 minutes, or until nuts begin to brown.
- In a large bowl, toss together the spinach, walnuts, cranberries, blue cheese, tomatoes, avocado, and red onion.
- In a small bowl, whisk together jam, vinegar, walnut oil, pepper, and salt. Pour over the salad just before serving, and toss to coat.
- * If you change the fruit, change the jam. Plus the vinegar. If you use apricot use rice wine vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.61 Kcal (1384 kJ) | ||
| Calories from fat | 238.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 206.6mg | 9% | |
| Potassium | 630.29mg | 13% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 23mg | 38% | |
| Iron | 2.4mg | 14% | |
| Calcium | 131.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 41% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 3% | |
| Sodium | 118.97mg | 9% | |
| Potassium | 362.95mg | 13% | |
| Total Carbs | 11.54g | 7% | |
| Sugars | 5.55g | 39% | |
| Dietary Fiber | 3.05g | 21% | |
| Protein | 4.34g | 15% | |
| Vitamin C | 13.3mg | 38% | |
| Iron | 1.4mg | 14% | |
| Calcium | 75.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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