Main
Recipes
Course
Soups, Stews and Chili
stew
Ancient Cooked Tuna - (Fileta Tonou Sti Katsarola) Recipe

Ancient Cooked Tuna - (Fileta Tonou Sti Katsarola) Recipe

Posted by

Rate It!

Ancient Cooked Tuna - (Fileta Tonou Sti Katsarola)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 tbsp olive oil
8 leeks, cut in rounds
8 celery ribs, finely chopped
1 tsp rosemary
1 tsp thyme
salt and pepper , to taste
1/2 cucumber , medium sized and cut in rounds
2 1/2 cups water
2 1/2 cups dry white wine
6 pieces tuna, fresh

Directions:

Heat the oil in a large saucepan and saute the leeks and the celery until soft.
Add the herbs, the cucumber, the water, and the wine.
Mix well and put the tuna slices on top of the vegetables.
Cover the pan and boil on a low heat for 30 - 45 minutes, according to the thickness of the tuna.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.65 Kcal (1405 kJ)
Calories from fat	168.09 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Sodium	99.58mg	4%
Potassium	552.14mg	12%
Total Carbs	22.84g	8%
Sugars	7.77g	31%
Dietary Fiber	4.45g	18%
Protein	3.57g	7%
Vitamin C	18mg	30%
Iron	2.4mg	13%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	74.08 Kcal (310 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	29%
Sodium	21.98mg	4%
Potassium	121.86mg	12%
Total Carbs	5.04g	8%
Sugars	1.71g	31%
Dietary Fiber	0.98g	18%
Protein	0.79g	7%
Vitamin C	4mg	30%
Iron	0.5mg	13%
Calcium	28.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Awesome Roasted Potatoes With Sour Cream Dip

Potatoes, Olive oil, Balsamic vinegar and 15 more..
BEST Herb Marinade for Grilled Steak

Olive oil, Worcestershire sauce, Garlic, minced, Rosemary and 3 more..
Sauteed Veal Scallops in a Wild Mushroom Cream Sauce

Olive oil, Unsalted butter, Shallot, minced and 16 more..
Caramelized Garlic Tart

Puff pastry , defrosted if frozen and 13 more..
Herb Breakfast Frittata

Sliced red onion, Olive oil and 8 more..
Mushroom Stock

Dried procini mixed mushrooms (about 1/2-1 cup), Olive oil and 13 more..
Pressure Cooker Vegetable Stock

Olive oil, Onions (diced ), Celery ribs (diced ) and 9 more..
Turkey Soup

Water, Turkey wings, Turkey neck, Onion, Celery ribs and 11 more..
Jean's Risotto Plus

Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more..
Scallion Wild Rice Crepes with Mushroom Filling and Red Pepper Sauce

Water, Wild rice (5 oz), Salt, Whole milk, Eggs and 19 more..
Pork With Sweet Onion Marmellata

Olive oil, Onions, thinly sliced (about 3 lb) and 14 more..

Recipe Tags

Weightwatchers Points

7.5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Cooked Ground Chicken

Ground chicken, Garlic powder, Onion powder, Pepper and 1 more..
Cooking Class Meatloaf

Peanut oil, Onion, chopped, Garlic cloves, minced, Eggs and 13 more..
Cooking Light Veg Chili

Canola oil, Onions, chopped (about 1) and 13 more..
Cooking Light Beef Fajitas

Olive oil, Lime rind, grated, Lime juice and 15 more..
Cooking Class Refried Beans

Dried red beans or 8 oz pink beans or 8 oz pinto beans and 7 more..
Cooks Country Skillet Lasagna

Diced tomatoes, Water, Olive oil, Onion, minced, Salt and 10 more..
Cooking Light Crock Pot Chili

Lean ground beef, Chopped onion, Chopped green pepper and 9 more..
Cooking Light's Citrus Chicken

Orange juice, Grated orange rind, Lime juice, Lime rind and 7 more..
Cooking Light Magazine Pad Thai

Tamarind paste, Water (boiling ), Fish sauce, Rice vinegar and 16 more..
Cooking Light Garlic Chicken Pizza

Red wine vinegar, Dijon mustard, Garlic cloves, minced and 8 more..