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Anchovies in Tomato Sauce with Pasta Recipe

Anchovies in Tomato Sauce with Pasta Recipe

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

olive oil
4 cloves of garlic, peeled and very finely sliced
2 big handfuls of pine nuts
a big handful of raisins
12 salted anchovy fillets
3 heaping tbsp tomato puree
a large wineglass of red wine
1 3/4 cups stale bread crumbs
1 lb dried margherita pasta

Directions:

Heat a pan, add 6 tablespoons of olive oil, then add your garlic and fry slowly. As it begins to color, add the pine nuts, raisins, and anchovies and continue frying for 2 minutes, until the anchovies have melted. Add the tomato purée and the wine and stir in well. Leave to simmer on a medium heat for 3 minutes. The sauce should be quite thick, like tomato sauce, but if you think it needs thinning down, add a little water. Heat a little olive oil in a separate pan, add the bread crumbs and fry until toasted, crunchy, and golden. Leave to cool on paper towels. Meanwhile, cook your pasta in boiling salted water according to the package instructions. Drain and mix with the sauce. Check the seasoning and divide onto 4 plates, twizzling the pasta with tongs as you go. Serve sprinkled with the bread crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.7 Kcal (2293 kJ)
Calories from fat	350.62 Kcal
		% Daily Value*
Total Fat	38.96g	60%
Cholesterol	4.72mg	2%
Sodium	2034.93mg	85%
Potassium	96.65mg	2%
Total Carbs	36.85g	12%
Sugars	3.43g	14%
Dietary Fiber	3.46g	14%
Protein	10.67g	21%
Vitamin C	1.1mg	2%
Iron	0.9mg	5%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	419.53 Kcal (1756 kJ)
Calories from fat	268.57 Kcal
		% Daily Value*
Total Fat	29.84g	60%
Cholesterol	3.62mg	2%
Sodium	1558.74mg	85%
Potassium	74.04mg	2%
Total Carbs	28.22g	12%
Sugars	2.63g	14%
Dietary Fiber	2.65g	14%
Protein	8.17g	21%
Vitamin C	0.8mg	2%
Iron	0.7mg	5%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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