Amount Per 1 Serving
Calories	286.51 Kcal (1200 kJ)
Calories from fat	21.37 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	2.54mg	1%
Sodium	349.79mg	15%
Potassium	313.68mg	7%
Total Carbs	58.39g	19%
Sugars	10.51g	42%
Dietary Fiber	1.67g	7%
Protein	8.01g	16%
Iron	3.3mg	18%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	225.72 Kcal (945 kJ)
Calories from fat	16.84 Kcal
		% Daily Value*
Total Fat	1.87g	4%
Cholesterol	2mg	1%
Sodium	275.58mg	15%
Potassium	247.13mg	7%
Total Carbs	46g	19%
Sugars	8.28g	42%
Dietary Fiber	1.32g	7%
Protein	6.31g	16%
Iron	2.6mg	18%
Calcium	34.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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