Directions:
- Prepare ribs:.
- Beef ribs:Place beef rib slabs in a single layer on a broiler pan. Bake at 350 degrees for 25 minutes, then turn ribs and continue baking until done 20 to 30 minutes more.
- Pork ribs: Place pork ribs in a large stock pot and fill with water until ribs are covered. Bring to a boil; reduce heat and simmer ribs, skimming off any foam until ribs are fork tender, approximately 1 to 1 1/2 hours. Remove ribs. Reduce and save stock for soups.
- Barbecue sauce: Heat oil in skillet and saute garlic,onion, and bell pepper until tender. Add remaining ingredients. Bring to a boil; lower heat and simmer for 5 minutes.
- Place prepared ribs concave side down on broiler pan in a single layer. Brush or spoon on sauce and broil 8-10 minutes until sauce starts to brown. Turn ribs over and pour remaining sauce on ribs and continue to broil another 8-10 minutes.
- Slice ribs between the bones and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.19 Kcal (4183 kJ) | ||
| Calories from fat | 729.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.05g | 125% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 668.27mg | 28% | |
| Potassium | 613.32mg | 13% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 38.42g | 77% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.7mg | 65% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.32 Kcal (1241 kJ) | ||
| Calories from fat | 216.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 125% | |
|---|---|---|---|
| Cholesterol | 51.11mg | 57% | |
| Sodium | 198.19mg | 28% | |
| Potassium | 181.89mg | 13% | |
| Total Carbs | 9.03g | 10% | |
| Sugars | 3.17g | 43% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 11.39g | 77% | |
| Vitamin C | 8.3mg | 47% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.5mg | 65% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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