Americana Pot Roast Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

cooking spray
1 (4-lb) boned rump roast
6 cups (1/4-inch- thick) sliced onion (about 3 medium)
2 tbsp hungarian sweet paprika
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried thyme
3 garlic cloves, crushed
1/2 cup water
1/2 cup dry red wine
1 (14 1/4-oz) can low-salt beef broth
6 small red potatoes (about 1 lb)
1/2 tsp salt
1/4 tsp black pepper
6 carrots, cut into 1 1/2-inch-thick pieces (about 1 lb)

Directions:

Preheat oven to 300°.
Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add roast, browning on all sides. Remove from pan; reduce heat to medium. Add onion; sauté 10 minutes. Add paprika, basil, oregano, thyme, and garlic; sauté 1 minute. Add water, wine, and broth; bring to a boil. Peel a 1/2-inch strip around each potato. Stir in salt, pepper, carrots, and potatoes. Return roast to pan. Cover and bake at 300° for 2 hours. Turn roast; cover and bake an additional hour or until tender. Serve with vegetables and broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.9 Kcal (577 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	32.2mg	11%
Sodium	516.78mg	22%
Potassium	443.59mg	9%
Total Carbs	11.13g	4%
Sugars	2.38g	10%
Dietary Fiber	1.68g	7%
Protein	12.28g	25%
Vitamin C	6.9mg	11%
Iron	1.1mg	6%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	89.26 Kcal (374 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	6%
Cholesterol	20.84mg	11%
Sodium	334.51mg	22%
Potassium	287.14mg	9%
Total Carbs	7.21g	4%
Sugars	1.54g	10%
Dietary Fiber	1.09g	7%
Protein	7.95g	25%
Vitamin C	4.4mg	11%
Iron	0.7mg	6%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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