Amount Per 1 Serving
Calories	498.58 Kcal (2087 kJ)
Calories from fat	120.18 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Sodium	232.09mg	10%
Potassium	343.61mg	7%
Total Carbs	94.41g	31%
Sugars	50.13g	201%
Dietary Fiber	8.54g	34%
Protein	8.16g	16%
Vitamin A	0.1mg	3%
Iron	5.3mg	29%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	397.3 Kcal (1663 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	21%
Sodium	184.95mg	10%
Potassium	273.81mg	7%
Total Carbs	75.23g	31%
Sugars	39.94g	201%
Dietary Fiber	6.8g	34%
Protein	6.5g	16%
Vitamin A	0.1mg	3%
Iron	4.2mg	29%
Calcium	62.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sugar

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