American Chop Suey, Italian Style Recipe

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American Chop Suey, Italian Style
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Ingredients
12
Count
Nutrition
259
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In large skillet over medium-high heat, brown ground beef with onion and 1 clove garlic; drain.
  2. Add oregano, basil, salt, pepper, and rest of garlic; mix into beef. Return to heat, add tomatoes, water and sugar, stir to mix well. Heat till slightly bubbly, then cover and reduce heat to low. Simmer for 30-60 minutes, stirring occasionally.
  3. Meanwhile, cook elbows according to package directions.
  4. Mix drained elbows into sauce in skillet and sprinkle generously with a good quality parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.13 Kcal (1085 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 7%
Cholesterol 46.86mg 16%
Sodium 356mg 15%
Potassium 378.74mg 8%
Total Carbs 31.94g 11%
Sugars 2.94g 12%
Dietary Fiber 1.63g 7%
Protein 21.15g 42%
Vitamin C 1.3mg 2%
Iron 2.9mg 16%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 168.64 Kcal (706 kJ)
Calories from fat 26.79 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 30.5mg 16%
Sodium 231.68mg 15%
Potassium 246.48mg 8%
Total Carbs 20.79g 11%
Sugars 1.91g 12%
Dietary Fiber 1.06g 7%
Protein 13.76g 42%
Vitamin C 0.8mg 2%
Iron 1.9mg 16%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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