Ambrosia Fruit Kabobs Recipe

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Ambrosia Fruit Kabobs
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Ingredients:

Directions:

  1. Combine fuits in a large bowl and sprinkle with coconut and orange liqueur. Toss gently until well combined. Cover and chill overnight or until ready to make the kabobs.
  2. Up to 2 hours before serving, skewer fruit on the bamboo sticks in whatever order you prefer. Arrange on serving platter and refrigerate, covered, until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1231.3 Kcal (5155 kJ)
Calories from fat 409.95 Kcal
% Daily Value*
Total Fat 45.55g 70%
Cholesterol 57.34mg 19%
Sodium 38.85mg 2%
Potassium 1652.05mg 35%
Total Carbs 156.72g 52%
Sugars 38.86g 155%
Dietary Fiber 12.82g 51%
Protein 50.82g 102%
Vitamin C 97.6mg 163%
Vitamin A 3mg 101%
Iron 6.2mg 35%
Calcium 555.6mg 56%
Amount Per 100 g
Calories 224.01 Kcal (938 kJ)
Calories from fat 74.58 Kcal
% Daily Value*
Total Fat 8.29g 70%
Cholesterol 10.43mg 19%
Sodium 7.07mg 2%
Potassium 300.56mg 35%
Total Carbs 28.51g 52%
Sugars 7.07g 155%
Dietary Fiber 2.33g 51%
Protein 9.25g 102%
Vitamin C 17.7mg 163%
Vitamin A 0.5mg 101%
Iron 1.1mg 35%
Calcium 101.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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