Directions:
- Pick, wash and soak rice in 3 cups of water for 30 minutes.
- Drain.
- Keep aside.
- Peel, wash and thinly slice onions.
- Clean and wash the corriander leaves.
- Wash and slit the green chillies.
- Shell, de-vein and wash prawns extremely well.
- Now, heat oil in a thick-bottom pan.
- Add bay leaves, cloves, cinnamon, green cardamoms and black cardamoms.
- Stir-fry for a minute.
- Add onions.
- Saute until they turn pink.
- Add 3 cups of water, turmeric powder, lemon juice and green chillies.
- Bring to a boil.
- Add rice.
- After a minute, stir in prawns, salt to taste and coconut milk.
- Stir till the rice absorbs all the water.
- Cover with a lid.
- Cook on low flame till the rice and prawns are fully cooked.
- Garnish with finely chopped fresh corriander leaves and freshly scraped coconut.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.66 Kcal (1292 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 176.79mg | 59% | |
| Sodium | 209.07mg | 9% | |
| Potassium | 193.7mg | 4% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 32.1mg | 179% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 15% | |
|---|---|---|---|
| Cholesterol | 65.12mg | 59% | |
| Sodium | 77.01mg | 9% | |
| Potassium | 71.34mg | 4% | |
| Total Carbs | 12.89g | 12% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 8.28g | 45% | |
| Vitamin C | 17.7mg | 80% | |
| Iron | 11.8mg | 179% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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