Directions:
- Saute the carrots (sliced), onions (diced), and garlic (minced) in olive oil until onions are translucent.
- Add split peas and 1 L water. Stir in all spices (careful with the cayenne- 1/4 tsp makes it rather spicy).
- Cook for 1 hour, 20 minutes. Add more water as needed for desired consistency. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 434.3mg | 18% | |
| Potassium | 308.59mg | 7% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.27 Kcal (152 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 9% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 109.59mg | 18% | |
| Potassium | 77.87mg | 7% | |
| Total Carbs | 4.57g | 6% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 1.45g | 11% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Barley Soup
Basic brown soup stock (see basic brown stock), Water and 17 more.. -
The Best Turkey Meatballs!
Marinara sauce, Lean ground turkey, Celery ribs, Carrots and 11 more.. -
Spaghetti Sauce
Olive oil, Diced tomatoes, Onion, Zucchini, Basil, Oregano and 5 more.. -
What a Dal
Olive oil, Yellow onion , cut into pieces and 13 more.. -
Roasted Carrot & Garlic Soup
Carrots, peeled and sliced into 1 inch pieces and 9 more.. -
Rustic Italian Minestrone
Olive oil, Onion, chopped, Carrot, peeled and chopped and 14 more.. -
Steak Fajitas
Olive oil, Lime juice, Tons of chopped garlic, Cumin, Salt and 4 more.. -
Ratatouille Crepes
Olive oil, Onion, finely chopped, Garlic, crushed and 15 more.. -
Garden Vegetable Soup
Carrot, Onion, Garlic cloves and 8 more.. -
Curried Carrot Bean Dip
Sliced carrots, Chopped onion, Garlic cloves, minced and 6 more.. -
Masoor Dhal
Green lentil, Onion, diced, Garlic cloves, minced and 10 more.. -
Ultimate Black Bean and Rice Soup
Onion, chopped finely, Celery ribs, diced, Carrots, diced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
