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AMAZING vegetable quiche Recipe

AMAZING vegetable quiche Recipe

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Ingredients:

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Directions:

**of course vegetables can vary according to season and preference CRUST Preheat oven to 375 degrees.
To prepare crust, combine oats and oat bran; cut in butter and applesauce with a pastry blender or 2 knives until mixture resembles coarse meal.
Add water; stir just until moist.
Press mixture gently into a ball on wax paper, and cover with additional wax paper.
Roll dough, still covered, into a 10-inch circle.
Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
Remove top sheet of wax paper.
Bake at 375 degrees for 7 minutes.
Cool on a wire rack.
QUICHE adjust oven to 325 In a large frying pan, cook eggplant, tomatoes and garlic until soft.
Add zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper and Worcestershire sauce.
Blend and continue cooking until almost all juice is evaporated.
Place vegetable mixture aside in a large bowl to cool Beat eggbeaters with 1/2 Parmesan cheese.
Combine with vegetable mixture.
Pour 1/2 vegetable mixture into quiche crust.
Sprinkle rest of Parmesan cheese and 1/2 mozzarella evenly over mixture.
Pour in remaining vegetable mixture and top with remaining mozzarella cheese Bake in 325 degree oven for 45-50 minutes.
Quiche should be set and well browned.
Cool.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.02 Kcal (1960 kJ)
Calories from fat	99.3 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	37.68mg	13%
Sodium	1365.11mg	57%
Potassium	797.9mg	17%
Total Carbs	47.51g	16%
Sugars	7.11g	28%
Dietary Fiber	11.68g	47%
Protein	49.9g	100%
Vitamin C	10.9mg	18%
Iron	3.3mg	18%
Calcium	1069.2mg	107%

Amount Per 100 g
Calories	115.87 Kcal (485 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	17%
Cholesterol	9.33mg	13%
Sodium	337.96mg	57%
Potassium	197.53mg	17%
Total Carbs	11.76g	16%
Sugars	1.76g	28%
Dietary Fiber	2.89g	47%
Protein	12.35g	100%
Vitamin C	2.7mg	18%
Iron	0.8mg	18%
Calcium	264.7mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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