Directions:
- Cook the tofu strips in large hot skillet (or pot) with a bit of salt and a splash of oil.
- Saute until slightly golden, about 4 minutes. Add the garlic and pecans, and cook for another minute.
- Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro.
- Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
- In the same pan (no need to wash), add a touch more oil, another pinch of salt, and dial the heat up to medium-high.
- When the pan is nice and hot stir in the shredded brussels sprouts.
- Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.4 Kcal (1023 kJ) | ||
| Calories from fat | 160.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Sodium | 21.64mg | 1% | |
| Potassium | 398.93mg | 8% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 2.4mg | 13% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.38 Kcal (718 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 27% | |
|---|---|---|---|
| Sodium | 15.17mg | 1% | |
| Potassium | 279.73mg | 8% | |
| Total Carbs | 11.62g | 6% | |
| Sugars | 6.66g | 38% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 6.61g | 19% | |
| Vitamin C | 34.8mg | 83% | |
| Iron | 1.7mg | 13% | |
| Calcium | 102.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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