Directions:
- Peel a extra large yam. Cut yam into thin slices and layer across a small Pyrex dish.
- Preheat oven to 400°F.
- Sprinkle the lemon flavoring over the top of the yams and mix. Sprinkle the rest of the ingredients over the yams while stirring to mix in the seasonings.
- Glaze the top of the yams with honey and place in the oven uncovered.
- Bake for 30 to 40 minutes and stir occasionally. Cook until the edges are burned and the yams are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 9% | |
| Sodium | 10.23mg | 0% | |
| Potassium | 45.68mg | 1% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 26.85g | 107% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 387.49 Kcal (1622 kJ) | ||
| Calories from fat | 176.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 16% | |
|---|---|---|---|
| Cholesterol | 50.88mg | 9% | |
| Sodium | 19.48mg | 0% | |
| Potassium | 87.02mg | 1% | |
| Total Carbs | 55.52g | 10% | |
| Sugars | 51.14g | 107% | |
| Dietary Fiber | 3.37g | 7% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 7.5mg | 7% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 69.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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