cooking spray  | 
                                                1/2 cup chopped green onion  | 
                                                1 garlic clove, finely chopped  | 
                                                1 1/2 cups cooked chopped broccoli  | 
                                                1/2 cup low fat cottage cheese  | 
                                                6 eggs  | 
                                                1/2 cup milk  | 
                                                1/2 cup bisquick  | 
                                                salt and pepper, to taste  | 
                                                1 tablespoon crumbled goat cheese or 1 tablespoon light cream cheese  | 
                                                1 tablespoon grated parmesan cheese  |