Amaranth Berry Pancakes Recipe

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Ingredients:

Serving

1/2 cup amaranth flour
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tsp baking powder
3/4 tsp baking soda
2 cups buttermilk or 2 cups rice milk or 2 cups soymilk
2 large eggs
1/4 cup canola oil
2 1/2 cups fresh berries, chopped (such as blueberries or strawberries)

Directions:

Mix all dry ingredients in a bowl.
In a seperate bowl, mix buttermilk, eggs and oil and whisk until smooth. Let stand 5 minutes.
Mix the dry and the wet ingredients together.
Add 1/2 to 3/4 cup fresh berries to batter.
If batter is too thick to pour, add 1 tbsp water at a time, to thin.
Cook pancakes in skillet or on gridle and serve with remaining berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.3 Kcal (935 kJ)
Calories from fat	99.89 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	53.24mg	18%
Sodium	212.6mg	9%
Potassium	264.24mg	6%
Total Carbs	25.41g	8%
Sugars	5.28g	21%
Dietary Fiber	0.73g	3%
Protein	6.11g	12%
Iron	2.1mg	11%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	119.19 Kcal (499 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	17%
Cholesterol	28.42mg	18%
Sodium	113.48mg	9%
Potassium	141.05mg	6%
Total Carbs	13.56g	8%
Sugars	2.82g	21%
Dietary Fiber	0.39g	3%
Protein	3.26g	12%
Iron	1.1mg	11%
Calcium	76.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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