Directions:
- Place rice in a large bowl and cover with cold water; let stand for 30 minutes. Drain and rinse well under cold water.
- Place rice in a large saucepan and add boiling water and salt; bring to a boil over high heat. Reduce heat to medium, cover and cook for 3 minutes, then remove from heat.
- Keep covered and let rice steam for 10 minutes or until water is absorbed and rice is tender. Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.02 Kcal (578 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 196.95mg | 8% | |
| Potassium | 27.64mg | 1% | |
| Total Carbs | 31.55g | 11% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.37g | 5% | |
| Iron | 31.5mg | 175% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 82.97mg | 8% | |
| Potassium | 11.65mg | 1% | |
| Total Carbs | 13.29g | 11% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 1g | 5% | |
| Iron | 13.3mg | 175% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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