Brown Rice Milk Recipe

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Brown Rice Milk
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Ingredients
6
Count
Nutrition
323
Calories
Total time
180
Minutes
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Ingredients:

  • 8 cups water
  • 1/2 tsp salt
  • 1 cup cold water (optional)
  • 3 tbsp agave nectar (optional) or 3 tbsp honey
  • 1/2 tsp ground cinnamon (optional)

Directions:

  1. Put the rice, 8 cups of water and salt into a large pot. Bring the water to a steady boil using high heat.
  2. After boiling, reduce temperature to low and simmer for approximately three hours, or until the rice is mushy and falling apart. I often leave this on my stove for 4 or more hours with no negative side effects. **Note: Leave the lid on for the entire cooking process. You don't want the water to evaporate and then all you're left with is mushy rice.
  3. Let the liquid cool somewhat before adding it to a blender. Add any optional ingredients and puree several minutes until rice has become completely liquid. I usually strain the bigger pieces out of the liquid first before running it through the blender.
  4. Transfer to a large container, and add 1 cup or more of water to thin out the consistency a bit if you like your rice milk that way.
  5. Keep refrigerated and stir before each use. Unsure as to how long this keeps in the fridge, but we've used it up to a week after making it and it still tastes wonderful.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.74 Kcal (1351 kJ)
Calories from fat 2.69 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 301.38mg 13%
Potassium 11.81mg 0%
Total Carbs 84.14g 28%
Sugars 72.06g 288%
Dietary Fiber 0.47g 2%
Protein 0.9g 2%
Iron 11.9mg 66%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 55.08 Kcal (231 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 51.43mg 13%
Potassium 2.02mg 0%
Total Carbs 14.36g 28%
Sugars 12.3g 288%
Dietary Fiber 0.08g 2%
Protein 0.15g 2%
Iron 2mg 66%
Calcium 9.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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