Directions:
- Heat 2 tablespoons of oil, or mixed butter and oil in a saucepan, add the rice and stir until all grains are coated and transparent.
- Crumble the stock cube into the water, stir to dissolve it and add to the rice.
- Bring to a vigorous boil.
- Stir, cover with a lid; turn off the heat and leave to stand for 12 minutes, then drain, loosen with a fork and leave to cool.
- Fry the onion, garlic and chillies until onions are softened and transparent, put aside.
- Using a wok (ideally), heat a generous quantity of oil until its just beginning to smoke, swirl around the wok so the sides are coated.
- Add coriander, meat and salt, fry for about five minutes turning regularly.
- Add the onion mixture and mix well together over the heat until all are cooked.
- Reduce the heat, add the rice and fry, turning continually for about five minutes, then add the prawns and allow to heat through.
- Make an omelette and break it into the mixture before serving.
- Serve with a side dish of tomatoes and cucumber.
- Soy sauce adds to the flavour when served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.71 Kcal (1041 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 87.38mg | 29% | |
| Sodium | 395.71mg | 16% | |
| Potassium | 184.57mg | 4% | |
| Total Carbs | 43.53g | 15% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 36.2mg | 201% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 8% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 29% | |
| Sodium | 110.81mg | 16% | |
| Potassium | 51.68mg | 4% | |
| Total Carbs | 12.19g | 15% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 2.34g | 17% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 10.1mg | 201% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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