Directions:
- In a large saucepan, melt the butter and add the oats. Stir for 2 minutes to toast.
- Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
- Alternately, after adding the boiling water,cover the saucepan and remove from the heat. Allow to sit overnight on the counter. In the morning, proceed as directed below.
- Combine the milk and the buttermilk (or yogurt) with the oatmeal. Stir gently to combine and cook for an additional 10 minutes.
- Spoon into a serving bowl and top with additional milk or buttermilk, brown sugar, and cinnamon.
- Feel free to garnish or sweeten as desired: chunky applesauce or fruit conserves are great, as is maple syrup, or add dried fruit to the oats and soak both overnight - sweetens the oats ever so slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.86 Kcal (1218 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 579.65mg | 24% | |
| Potassium | 320mg | 7% | |
| Total Carbs | 44.59g | 15% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 269.2mg | 1495% | |
| Calcium | 130mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 12% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 4% | |
| Sodium | 189.74mg | 24% | |
| Potassium | 104.75mg | 7% | |
| Total Carbs | 14.59g | 15% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 2.16g | 26% | |
| Protein | 3.81g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 88.1mg | 1495% | |
| Calcium | 42.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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