Directions:
- Drain and rinse beans & tomatoes.
- Process all ingredients in food processor except oats.
- Stir in oats, mixing well.
- Form into patties.
- Grill on sprayed baking sheet for 8 minutes at 450 degrees.
- Turn and cook 2 more minutes, till lightly browned.
- Serve hot on hamburger buns with favorite toppings.
- May also saute on medium heat for 5 minutes on each side.
- From The New York Times article on the Austin Firefighters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20415.94 Kcal (85477 kJ) | ||
| Calories from fat | 9590.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1065.64g | 1639% | |
|---|---|---|---|
| Sodium | 196548.97mg | 8190% | |
| Potassium | 45115.46mg | 960% | |
| Total Carbs | 2336.59g | 779% | |
| Sugars | 28.72g | 115% | |
| Dietary Fiber | 122.46g | 490% | |
| Protein | 496.24g | 992% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 6.8mg | 226% | |
| Iron | 482.7mg | 2682% | |
| Calcium | 4690.7mg | 469% | |
| Amount Per 100 g | |||
| Calories | 57.69 Kcal (242 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 1639% | |
|---|---|---|---|
| Sodium | 555.36mg | 8190% | |
| Potassium | 127.48mg | 960% | |
| Total Carbs | 6.6g | 779% | |
| Sugars | 0.08g | 115% | |
| Dietary Fiber | 0.35g | 490% | |
| Protein | 1.4g | 992% | |
| Iron | 1.4mg | 2682% | |
| Calcium | 13.3mg | 469% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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