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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From the Austin Texas firefighters New York Times article. Ingredients:
425 grams black beans |
411 grams stewed - italian recipe |
115 canned mushrooms |
98 grams carrots, chopped |
4 clove garlic |
2 teaspoons onion powder |
2 teaspoons seasoning blend |
108 grams carrots |
2 cup oats, regular and quick and instant, unenriched, dry |
Directions:
1. Drain and rinse beans & tomatoes.
2. Process all ingredients in food processor except oats.
3. Stir in oats, mixing well.
4. Form into patties.
5. Grill on sprayed baking sheet for 8 minutes at 450 degrees.
6. Turn and cook 2 more minutes, till lightly browned.
7. Serve hot on hamburger buns with favorite toppings.
8. May also saute on medium heat for 5 minutes on each side.
9. From The New York Times article on the Austin Firefighters.
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