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Alpha Muffins Recipe

Alpha Muffins Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

wet ingredients
5 cups unsweetened applesauce
1 container 675 g molasses
1 cup low fat plain yogurt or buttermile
2 eggs
mix together in extra large bowl
after mixing stir in
1 cup dried dates
1 cup of mixed dried fruit
dry ingredients
2 cups flour ( whole wheat , oat , soy)
1 cup natural bran
1 cup wheat germ
1 cup ground flax
3 cups rolled oats
1 cup unsweetened coconut
1 cup sunflower seed (or a mixture of seeds of any choice)
1 cup flaked almonds
1 cup raisins
6 tsp baking powder
2 tsp baking soda
4 tsp cinnamon

Directions:

Mix all dry ingredients together
Add dry mixture to wet mixture and mix thoroughly.
If it seems too dry, add more yogurt, if its too wet add more bran or wheat germ.
Spray muffin tins
Bake 350 for 20 to 25 mins until inserted toothpick comes out clean.
Be careful becasue they will burn if on the bottom rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.4 Kcal (1283 kJ)
Calories from fat	94.26 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	9.5mg	3%
Sodium	368.32mg	15%
Potassium	481.99mg	10%
Total Carbs	53.55g	18%
Sugars	13.71g	55%
Dietary Fiber	6.67g	27%
Protein	7.69g	15%
Vitamin C	67.3mg	112%
Iron	2.1mg	12%
Calcium	237.6mg	24%

Amount Per 100 g
Calories	254.99 Kcal (1068 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	16%
Cholesterol	7.91mg	3%
Sodium	306.53mg	15%
Potassium	401.13mg	10%
Total Carbs	44.56g	18%
Sugars	11.41g	55%
Dietary Fiber	5.55g	27%
Protein	6.4g	15%
Vitamin C	56mg	112%
Iron	1.7mg	12%
Calcium	197.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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