Ingredients:
- 1 (6 1/2 oz) package alouette garlic & herbs or 1 (6 1/2 oz) package alouette sundried tomato & basil
Directions:
- Thread shrimp onto skewers.
- Brush lightly with oil and season with salt and pepper.
- Grill over medium heat for 3 to 4 minutes per side. Cooked shrimp will be opaque throughout.
- Blend Alouette Garlic & Herbs Spreadable Cheese and milk. Microwave to warm the sauce mixture.
- Divide rice onto 4 plates.
- Arrange tomatoes and asparagus on rice.
- Place shrimp on rice and vegetables.
- Top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.79 Kcal (2360 kJ) | ||
| Calories from fat | 204.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 66.46mg | 22% | |
| Sodium | 1438.48mg | 60% | |
| Potassium | 528.51mg | 11% | |
| Total Carbs | 75.57g | 25% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 40.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 35% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 22% | |
| Sodium | 287.18mg | 60% | |
| Potassium | 105.51mg | 11% | |
| Total Carbs | 15.09g | 25% | |
| Sugars | 0.82g | 16% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 3.23g | 32% | |
| Vitamin C | 3.5mg | 30% | |
| Iron | 0.5mg | 13% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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