Alotizzip Chicken Romano Recipe

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Alotizzip Chicken Romano
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Ingredients:

Directions:

  1. Stir together breadcrumbs and Romano cheese.
  2. Pound chicken breasts to 1/4 or so.
  3. Using large, deep-sided frying pan, heat olive oil. Don't allow to smoke as you'll need it for moisture in the sauce.
  4. Add thinly sliced garlic and begin to soften and flavor the oil.
  5. Rinse chicken with tap water, then dredge through breadcrumb/cheese mixture. Use fingers to mash mixture onto chicken so that every surface is breaded and all of mixture is used.
  6. Fry breasts 'til lightly browned (no more pink juices) and remove to a plate. Keep warm. Add additional oil as needed- it's good for you!
  7. To garlicky pan, add tomatoes- with juice- vinegar, olives, basil, and pepper flakes. Scrape free any bits from bottom of pan and bring to low simmer.
  8. Plate each chicken breast, scoop a mound of noodles onto the side and smother with some sauce.
  9. Sprinkle with more Romano cheese and serve immediately.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.6 Kcal (2778 kJ)
Calories from fat 340.23 Kcal
% Daily Value*
Total Fat 37.8g 58%
Cholesterol 174.85mg 58%
Sodium 983.15mg 41%
Potassium 717.62mg 15%
Total Carbs 45.32g 15%
Sugars 3.28g 13%
Dietary Fiber 2.73g 11%
Protein 60.93g 122%
Vitamin C 2.7mg 4%
Iron 28.9mg 161%
Calcium 170mg 17%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 78.03 Kcal
% Daily Value*
Total Fat 8.67g 58%
Cholesterol 40.1mg 58%
Sodium 225.48mg 41%
Potassium 164.58mg 15%
Total Carbs 10.39g 15%
Sugars 0.75g 13%
Dietary Fiber 0.63g 11%
Protein 13.97g 122%
Vitamin C 0.6mg 4%
Iron 6.6mg 161%
Calcium 39mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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