Directions:
- Stir together breadcrumbs and Romano cheese.
- Pound chicken breasts to 1/4 or so.
- Using large, deep-sided frying pan, heat olive oil. Don't allow to smoke as you'll need it for moisture in the sauce.
- Add thinly sliced garlic and begin to soften and flavor the oil.
- Rinse chicken with tap water, then dredge through breadcrumb/cheese mixture. Use fingers to mash mixture onto chicken so that every surface is breaded and all of mixture is used.
- Fry breasts 'til lightly browned (no more pink juices) and remove to a plate. Keep warm. Add additional oil as needed- it's good for you!
- To garlicky pan, add tomatoes- with juice- vinegar, olives, basil, and pepper flakes. Scrape free any bits from bottom of pan and bring to low simmer.
- Plate each chicken breast, scoop a mound of noodles onto the side and smother with some sauce.
- Sprinkle with more Romano cheese and serve immediately.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.6 Kcal (2778 kJ) | ||
| Calories from fat | 340.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.8g | 58% | |
|---|---|---|---|
| Cholesterol | 174.85mg | 58% | |
| Sodium | 983.15mg | 41% | |
| Potassium | 717.62mg | 15% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 60.93g | 122% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 28.9mg | 161% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.19 Kcal (637 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 58% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 58% | |
| Sodium | 225.48mg | 41% | |
| Potassium | 164.58mg | 15% | |
| Total Carbs | 10.39g | 15% | |
| Sugars | 0.75g | 13% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 13.97g | 122% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 6.6mg | 161% | |
| Calcium | 39mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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