Aloo Tikki Stuffed With Peas -Cheese Mixture Recipe

Posted by
Rate It!
Aloo Tikki Stuffed With Peas -Cheese Mixture
Add your photo!
Ingredients
15
Count
Nutrition
167
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 3 large potatoes
  • 2 slices bread
  • 1 tsp salt
  • 2 cups frozen peas
  • 1 small onion
  • 2 garlic cloves
  • 1 small tomato
  • 1 tsp cumin
  • 4 tsp cheese
  • 1 tsp salt
  • 1 tbsp coriander
  • 2 tsp mint

Directions:

  1. Wash the potatoes, boil and mash them.
  2. Dip the bread slices in water and squeeze out.
  3. The water, add it to the mashed potato.
  4. Add salt,half of the chopped coriander and mint.
  5. For the stuffing heat the oil in a pan add.
  6. Cumin when it splutters add the garlic minced fry for 1/2 a minute,then add the onion which is grated fry till light brown.
  7. Now add finely chopped tomato fry till it becomes soft.
  8. Mix in all the dry powders,salt,remaining chopped mint and coriander.
  9. Keep cooking till the mixture is dry.Remove from flame and mix in cheese.
  10. Once the stuffing is cool it is ready for use.
  11. Divide the potato mixture as well the peas mixture into same number of portions.
  12. The alu portion has to be slightly bigger than the peas portion.
  13. Shape the potato portion into a cup place the stuffing portion in the cup and close it with the potato mixture by stretching the potato dough from all sides so as to cover the stuffing.
  14. The stuffing should not be visible from outside.
  15. The final shape should ressemble a cutlet.
  16. Now shallow fry these tikkis in a frying pan greased with oil to golden brown.
  17. Serve the tikkis with mint chutney as a snack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.26 Kcal (700 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 3.27mg 1%
Sodium 1144.22mg 48%
Potassium 496.29mg 11%
Total Carbs 31.88g 11%
Sugars 7.75g 31%
Dietary Fiber 7.21g 29%
Protein 7.07g 14%
Vitamin C 18.5mg 31%
Vitamin A 0.9mg 30%
Iron 14.9mg 83%
Calcium 162.8mg 16%
Amount Per 100 g
Calories 89.21 Kcal (374 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 2%
Cholesterol 1.75mg 1%
Sodium 610.31mg 48%
Potassium 264.71mg 11%
Total Carbs 17.01g 11%
Sugars 4.14g 31%
Dietary Fiber 3.85g 29%
Protein 3.77g 14%
Vitamin C 9.9mg 31%
Vitamin A 0.5mg 30%
Iron 8mg 83%
Calcium 86.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top