Directions:
- Heat oil in a pan on medium heat until hot.
- Add green chilli and onions.
- Saute till the onions turn light brown.
- Add all the veggies, red chilli powder and baked beans. Mix well.
- Simmer for 2-3 minutes.
- In your toaster in the meantime, toast the bread until it turns brown or as toasted as you would like it.
- Remove the beans mixture from heat.
- Spread it on the bread slice.
- Garnish with parsley and grated cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.6 Kcal (2686 kJ) | ||
| Calories from fat | 170.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 1239.83mg | 52% | |
| Potassium | 1336.29mg | 28% | |
| Total Carbs | 99.02g | 33% | |
| Sugars | 38.27g | 153% | |
| Dietary Fiber | 22.56g | 90% | |
| Protein | 24.74g | 49% | |
| Vitamin C | 165.1mg | 275% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 55.7mg | 309% | |
| Calcium | 454.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 24.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 29% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 4% | |
| Sodium | 177.48mg | 52% | |
| Potassium | 191.29mg | 28% | |
| Total Carbs | 14.17g | 33% | |
| Sugars | 5.48g | 153% | |
| Dietary Fiber | 3.23g | 90% | |
| Protein | 3.54g | 49% | |
| Vitamin C | 23.6mg | 275% | |
| Vitamin A | 0.5mg | 116% | |
| Iron | 8mg | 309% | |
| Calcium | 65mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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