Amount Per 1 Serving
Calories	1979.77 Kcal (8289 kJ)
Calories from fat	515.56 Kcal
		% Daily Value*
Total Fat	57.28g	88%
Sodium	407.93mg	17%
Potassium	4321.81mg	92%
Total Carbs	318.77g	106%
Sugars	5.28g	21%
Dietary Fiber	129.07g	516%
Protein	118.1g	236%
Vitamin C	20.2mg	34%
Vitamin A	1.3mg	43%
Iron	171.5mg	953%
Calcium	934.2mg	93%

Amount Per 100 g
Calories	297.44 Kcal (1245 kJ)
Calories from fat	77.46 Kcal
		% Daily Value*
Total Fat	8.61g	88%
Sodium	61.29mg	17%
Potassium	649.3mg	92%
Total Carbs	47.89g	106%
Sugars	0.79g	21%
Dietary Fiber	19.39g	516%
Protein	17.74g	236%
Vitamin C	3mg	34%
Vitamin A	0.2mg	43%
Iron	25.8mg	953%
Calcium	140.4mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.6

Points
50

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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