Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Remove; set aside and keep warm.
- In the same skillet, combine the water, tomatoes, green pepper, onion and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender. Stir in rice; cover and remove from the heat. Let stand for 5 minutes. Stir in beef; return to the heat and cook until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.5 Kcal (1045 kJ) | ||
| Calories from fat | 90.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 638.55mg | 27% | |
| Potassium | 313.31mg | 7% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 3mg | 16% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 15% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 16% | |
| Sodium | 277.13mg | 27% | |
| Potassium | 135.98mg | 7% | |
| Total Carbs | 9.9g | 8% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 7.28g | 34% | |
| Vitamin C | 10.3mg | 40% | |
| Iron | 1.3mg | 16% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Serbian Gjuwetsch (A One Pot Dinner)
Onion, Vegetable oil, Ground beef (or lamb), Paprika and 7 more.. -
MaMaw Franklin's Barbecued Meatloaf
Ground beef, Breadcrumbs or 3/4 cup uncooked oats, Milk and 10 more.. -
Avocado Tomato Salad
Chopped tomatoes, Chopped green pepper, Chopped onion and 4 more.. -
Country Chicken
Canola oil, Chicken breasts, Water, Seasoned bread crumbs and 8 more.. -
Cheese Quesadillas
Flour tortillas, Shredded cheddar cheese and 9 more.. -
Chiles Relleno de Picadillo
Olive oil, Onion, diced and 31 more.. -
It's Too Easy Cheeseburger Casserole
Ground beef, Chopped onion, Water, Ketchup, Tomato sauce and 5 more.. -
Meat Sauce for Spaghetti
Ground beef, Johnsonville mild ground italian sausage and 13 more.. -
Tri-Colour Stuffed Pepper Soup
Ground beef, Uncooked long grain rice and 17 more.. -
Skillet Beef and Macaroni
Ground beef, Chopped onion, Tomato sauce, Water, Macaroni and 4 more.. -
Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)
Ground beef, Onion, chopped, Chopped fresh garlic and 14 more.. -
Bohemian Cabbage
Ground beef, Head cabbage , cut into thin shreds and 7 more.. -
Sloppy Joes
Ground beef, Ketchup, Vinegar, Brown sugar, Water, Mustard and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
South-of-the-Border Stuffed Peppers
Lean ground beef (90% lean), Chopped sweet red pepper and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
