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Almost Instant Mushroom Sauce With Fettuccine Recipe

Almost Instant Mushroom Sauce With Fettuccine Recipe

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Almost Instant Mushroom Sauce With Fettuccine

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Ingredients:

Serving

8 oz fettuccine, uncooked
2 tbsp olive oil
1 lb fresh white mushroom, sliced (about 5 cups)
1/2 cup sliced green onion
1 tsp minced garlic
1 cup diced tomato
1/4 cup chopped fresh basil
1 tsp salt
1/2 cup low-fat ricotta cheese

Directions:

Cook pasta according to package directions; drain, reserving 1/4 cup cooking liquid; return pasta to pot.
Meanwhile, in large skillet heat oil until hot. Add mushrooms, green onions and garlic; cook, stirring frequently, until mushrooms are tender, 5 to 6 minutes.
Stir in tomato, basil and salt; cook until tomato is just warm, about 1 minute.
To pasta in pot stir in ricotta cheese and enough cooking liquid to make a creamy sauce.
Add mushroom mixture; toss. Serve with grated Parmesan cheese and ground black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.89 Kcal (1662 kJ)
Calories from fat	119.59 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	68.98mg	23%
Sodium	630.42mg	26%
Potassium	502.57mg	11%
Total Carbs	54.25g	18%
Sugars	5.54g	22%
Dietary Fiber	4g	16%
Protein	16.4g	33%
Vitamin C	9.1mg	15%
Iron	3mg	17%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	154.04 Kcal (645 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	20%
Cholesterol	26.77mg	23%
Sodium	244.68mg	26%
Potassium	195.06mg	11%
Total Carbs	21.06g	18%
Sugars	2.15g	22%
Dietary Fiber	1.55g	16%
Protein	6.37g	33%
Vitamin C	3.5mg	15%
Iron	1.2mg	17%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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