Almost Guacamole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (14 1/2 oz) can green giant reduced-sodium asparagus spears, drained
1 large tomato, seeded, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
2 tbsp fresh cilantro, finely chopped
2 tbsp fat-free mayonnaise or 2 tbsp salad dressing
1 tbsp lime juice
3 -6 drops red pepper sauce
1/8 tsp pepper
1 garlic clove, finely chopped
baked corn tortilla chips , if desired

Directions:

In blender or food processor, blend asparagus on medium speed until smooth.
In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips.
Cover; refrigerate at least 1 hour to blend flavors.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.58 Kcal (28 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.18mg	0%
Sodium	17.94mg	1%
Potassium	37.23mg	1%
Total Carbs	1.42g	0%
Sugars	0.79g	3%
Dietary Fiber	0.28g	1%
Protein	0.19g	0%
Vitamin C	2.5mg	4%
Calcium	3mg	0%

Amount Per 100 g
Calories	31 Kcal (130 kJ)
Calories from fat	2.66 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Cholesterol	0.85mg	0%
Sodium	84.55mg	1%
Potassium	175.44mg	1%
Total Carbs	6.68g	0%
Sugars	3.72g	3%
Dietary Fiber	1.3g	1%
Protein	0.9g	0%
Vitamin C	11.8mg	4%
Vitamin A	0.1mg	1%
Calcium	14mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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