Almost Fat-Free Turkey Stroganoff, Medifast Friendly Recipe

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Almost Fat-Free Turkey Stroganoff, Medifast Friendly
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Ingredients
10
Count
Nutrition
124
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Clean and slice onion and mushrooms.
  2. Drizzle 1 teaspoons of the olive oil into a non-stick pan and cook the onions over medium heat for a few minutes until they begin to soften,.
  3. Drizzle the other half of the oil into the pan and add the mushrooms; cook on medium, turning and stirring frequently, for a few minutes until the mushrooms soften and begin to release their liquid.
  4. (Optional Step: While the onion and mushrooms are cooking, put dried thyme, garlic powder, and black pepper in a mortar and pestle and grind to a fine consistency.).
  5. Remove onion and mushrooms from pan and set aside. Put ground turkey into the same pan, breaking apart the chunks into ground meat consistency. Cook, stirring frequently, until little or no pink shows.
  6. Return onion and mushrooms to pan, and add dried spices, cook on low heat, stirring often, until all the meat is done and the mushrooms and onions have released all their liquid and are beginning to caramelize.
  7. Adjust seasoning, if needed, and add water if the mixture is sticking to the pan too much. Continue cooking until the meat and vegetable mixture is no longer wet. .
  8. Using the spatula, loosen any stuck-on bits on the bottom of the pan, and add the sour cream, mixing well.
  9. Serve immediately over zucchini ribbons, spaghetti squash, or your choice of starch.
  10. On the MediFast plan, this meal would serve two. On a regular plan, it would serve 3-4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.16 Kcal (520 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 43.18mg 14%
Sodium 62.15mg 3%
Potassium 275.54mg 6%
Total Carbs 6.01g 2%
Sugars 1.17g 5%
Dietary Fiber 1.09g 4%
Protein 12.45g 25%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 99.46 Kcal (416 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 9%
Cholesterol 34.59mg 14%
Sodium 49.78mg 3%
Potassium 220.73mg 6%
Total Carbs 4.81g 2%
Sugars 0.94g 5%
Dietary Fiber 0.87g 4%
Protein 9.98g 25%
Vitamin C 1.8mg 4%
Iron 1.5mg 10%
Calcium 42.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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