Directions:
- Puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender - add water if necessary to get the blender to work.
- Chop onions and fry in olive oil.
- Add pureed beans, salt, crushed pepper, and tuna to fried onions. add water until the mixture is of sauce consistency and simmer 10 minutes.
- Boil pasta as directed on package and drain - add to sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.48 Kcal (990 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 482.22mg | 20% | |
| Potassium | 555.71mg | 12% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 304.69 Kcal (1276 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 7% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 1% | |
| Sodium | 621.32mg | 20% | |
| Potassium | 716.01mg | 12% | |
| Total Carbs | 48.82g | 13% | |
| Sugars | 8.87g | 28% | |
| Dietary Fiber | 13.51g | 42% | |
| Protein | 16.52g | 26% | |
| Vitamin C | 3.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 22% | |
| Calcium | 91.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makeover Sweet Potato Sausage Skillet
Uncooked whole wheat spiral pasta and 12 more.. -
Quinoa Tuna Casserole
Olive oil, Sliced fresh mushrooms, Onions, sliced, Butter and 9 more.. -
Mixed Bean Salad
Garbanzo beans, Red kidney beans, Stalk celery and 6 more.. -
Herbed Tomato and Chickpea Soup
Dried garbanzo beans , soaked overnight,cooked until tend... and 11 more.. -
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
Pork Chops With Mushroom Sauce
Salt, Paprika, Fresh ground black pepper and 15 more.. -
Mostaccioli Sauce
Olive oil, Chopped bacon (about 3 slices) and 11 more.. -
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Vegetarian Cashew Chili
Chopped onion, Chopped red bell pepper, Chopped celery and 15 more.. -
Saucy Sirloin Steak
Salt, Garlic powder, Black pepper and 9 more.. -
Roast Beef Au Jus
Rump roast and 7 more..
Also Try
-
Almost Fat - Free Spaghetti Bolognese
Dried spaghetti or 400 g fettuccine pasta, cooked till al... and 12 more.. -
-
Almost Fat Free Banana Pudding!!!
Reduced-fat vanilla wafers (you can use regular or reduce... and 6 more.. -
Almost Fat Free Dark Chocolate Pudding
Cornstarch, Sugar, Unsweetened cocoa powder, Skim milk and 1 more.. -
Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo
Cooked brown rice or 2 cups cooked quinoa, Avocado, diced and 5 more.. -
To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
Vegetarian chicken strips, lightlife smart strips chick n... and 14 more.. -
-
-
Best EVER almost fat free Banana Muffins
Self raising flour, Ground cinnamon, Baking powder and 6 more.. -
Almost No Fat Roasted Tiny Red Potatoes
Red potatoes, Vegetable oil cooking spray, Salt (optional) and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
