Directions:
- In a small bowl, combine the first seven ingredients until smooth; set aside. In a nonstick skillet, stir-fry turkey in 2 teaspoons hot oil until no longer pink. Remove and keep warm.
- In the same skillet, stir-fry the celery, carrot, onion, mushrooms and green onions in remaining oil until crisp-tender, about 5-6 minutes. Add garlic; cook 1 minute longer. Add water chestnuts and turkey; heat through.
- Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with almonds. Serve with hot cooked rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.29 Kcal (1274 kJ) | ||
| Calories from fat | 137.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1477.05mg | 62% | |
| Potassium | 390.89mg | 8% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 81.4mg | 452% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 23% | |
|---|---|---|---|
| Cholesterol | 16.11mg | 17% | |
| Sodium | 476.98mg | 62% | |
| Potassium | 126.23mg | 8% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 2.58g | 32% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 8.69g | 54% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 26.3mg | 452% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham 'N' Hominy Salad
Onion, chopped, Butter and 10 more.. -
Mushroom Beef Stew
Carton (32 oz) beef broth, Dried mixed mushrooms and 15 more.. -
Chicken With Cucumbers
Boneless skinless chicken breast and 11 more.. -
Chili Pork Tenderloin
Lime juice, Chili powder, Reduced-sodium soy sauce, Sugar and 4 more.. -
Chicken Noodle Soup
Broiler-fryer chickens, Water, Bay leaf and 9 more.. -
Focaccia with Tomato & Cheese
Olive oil, Water, Egg, Sugar, Salt, All-purpose flour and 8 more.. -
Teriyaki Pork
Reduced-sodium chicken broth, divided and 13 more.. -
Apricot Turkey Stir-Fry
Cornstarch, Apricot nectar, Reduced-sodium soy sauce and 10 more.. -
Lobster Cantonese
Cornstarch, Reduced-sodium chicken broth and 13 more.. -
Apricot Glazed Chicken
Reduced-sodium chicken broth and 7 more.. -
Chap Chee Noodles
Soy sauce, Sesame oil, Green onions, finely chopped and 15 more.. -
Stuffed Pepper Soup II
Chopped onion, Chopped celery, Garlic, minced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
