Almond Mushroom Wild Rice Recipe

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Almond Mushroom Wild Rice
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Ingredients
6
Count
Nutrition
345
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Rinse and drain rice then place in baking dish coated with nonstick cooking spray.
  2. Add remaining ingredients and mix well then cover and bake at 325 for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.35 Kcal (1446 kJ)
Calories from fat 142.6 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 15.27mg 5%
Sodium 543.6mg 23%
Potassium 340.99mg 7%
Total Carbs 42.66g 14%
Sugars 1.41g 6%
Dietary Fiber 2.54g 10%
Protein 7.84g 16%
Vitamin C 11mg 18%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 143.09 Kcal (599 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 24%
Cholesterol 6.32mg 5%
Sodium 225.23mg 23%
Potassium 141.29mg 7%
Total Carbs 17.68g 14%
Sugars 0.58g 6%
Dietary Fiber 1.05g 10%
Protein 3.25g 16%
Vitamin C 4.6mg 18%
Iron 1.1mg 15%
Calcium 24.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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