Almond Meal Scrub Recipe

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Almond Meal Scrub
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Ingredients
3
Count
Nutrition
6
Calories
Total time
25
Minutes
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Ingredients:

  • 4 -5 tbsp parsley , infusion
  • 2 tbsp course ground almond meal
  • 2 tbsp kaolin clay (or fullers earth )

Directions:

  1. Roughly chop the parsley and put into a non-aluminium saucepan.
  2. Add about 150ml of water, simmer over medium heat for about 8-10 minutes.
  3. I usually just chop the parsley, place in a cup and pour over boiling water, leave to steep for about 10 minutes.
  4. Measure into almond/clay mix until required consistency is met.
  5. Too dry and it will be hard to scrub with, too wet and it will run everywhere.
  6. Cleanse with your favorite cleanser then apply scrub in a circular motion.
  7. Any excess I use on the backs of my hands.
  8. Sometimes I even scrub around the back of my neck too especially in summer after being at the beach.
  9. Rinse with warm water and pat dry.
  10. Moisturise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.16 Kcal (26 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 9.58mg 0%
Potassium 94.73mg 2%
Total Carbs 1.03g 0%
Sugars 0.17g 1%
Dietary Fiber 0.51g 2%
Protein 0.51g 1%
Vitamin C 22.7mg 38%
Iron 1mg 6%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 36 Kcal (151 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 56mg 0%
Potassium 554mg 2%
Total Carbs 6g 0%
Sugars 1g 1%
Dietary Fiber 3g 2%
Protein 3g 1%
Vitamin C 133mg 38%
Iron 6mg 6%
Calcium 138mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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