Almond Flour Pumpkin Muffins Recipe

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Almond Flour Pumpkin Muffins
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Ingredients
13
Count
Nutrition
215
Calories
Total time
40
Minutes
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Ingredients:

  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1 tbsp honey
  • 3 tbsp stevia
  • 2 tsp vanilla
  • 2 cups almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp clove
  • 1/4 tsp ginger

Directions:

  1. Preheat oven to 375.
  2. In a large mixing bowl, combine eggs, pumpkin, honey, coconut milk, stevia and vanilla. If needed pulse mixture in a blender to get the pumpkin smooth.
  3. In a separate bowl, combine the almond flour, baking soda, salt and spices together.
  4. Add the dry ingredients to the wet and mix until smooth & well combined.
  5. Pour the batter into prepared muffin cups (I spray silicone cups with coconut spray oil) and fill 2/3 full.
  6. Bake for 25-30 minutes or until golden brown and a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.58 Kcal (898 kJ)
Calories from fat 158.23 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 62mg 21%
Sodium 236.85mg 10%
Potassium 83.3mg 2%
Total Carbs 9.98g 3%
Sugars 4.51g 18%
Dietary Fiber 3.15g 13%
Protein 7.34g 15%
Vitamin C 0.9mg 1%
Iron 1.6mg 9%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 143.92 Kcal (603 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 27%
Cholesterol 41.58mg 21%
Sodium 158.85mg 10%
Potassium 55.87mg 2%
Total Carbs 6.69g 3%
Sugars 3.02g 18%
Dietary Fiber 2.11g 13%
Protein 4.92g 15%
Vitamin C 0.6mg 1%
Iron 1.1mg 9%
Calcium 45.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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