Directions:
- In a shallow bowl, beat egg whites, cilantro, lemon juice, ginger and cayenne. Place almonds in another shallow bowl. Dip salmon in egg mixture, then coat with almonds.
- Place on a greased baking sheet. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.31 Kcal (2668 kJ) | ||
| Calories from fat | 288.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 49% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 300.45mg | 13% | |
| Potassium | 1470.96mg | 31% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 78.09g | 156% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.05 Kcal (683 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 49% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 49% | |
| Sodium | 76.87mg | 13% | |
| Potassium | 376.34mg | 31% | |
| Total Carbs | 1.98g | 3% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 19.98g | 156% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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