Directions:
- Prehaet oven to 350 degrees F.
- Line a 9-by-9-inch baking pan with parchment paper, or grease it lightly.
- In the top of a double boiler with water on a low simmer, melt the baking chocolate with the vanilla. Remove from the stove. and tranfer the mixture to a large mixing bowl. Stir in the sugar, salt, eggs and egg whites until smooth. Mix in the syrup or honey, apple sauce and canola oil. Sift together the flour and cocoa powder over the batter and carefully fold in.
- Until mixture is smooth. Add the bittersweet chocolate, if using, and gently combine. Do not over mix.
- Pour batter into the prepared pan and bake for about 45 minutes or until a wooden pick inserted in center comes out clean. Cool on rack and dust with confectioner's sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.93 Kcal (1754 kJ) | ||
| Calories from fat | 114.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 20% | |
| Sodium | 196.11mg | 8% | |
| Potassium | 308.06mg | 7% | |
| Total Carbs | 74g | 25% | |
| Sugars | 55.27g | 221% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.7 Kcal (1184 kJ) | ||
| Calories from fat | 77.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 20% | |
|---|---|---|---|
| Cholesterol | 39.61mg | 20% | |
| Sodium | 132.34mg | 8% | |
| Potassium | 207.88mg | 7% | |
| Total Carbs | 49.93g | 25% | |
| Sugars | 37.3g | 221% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 4.19g | 12% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.2mg | 10% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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