Directions:
- Put the oranges in the pan, boil then simmer until soft, depending on the size of the oranges, but normally an hour. leave to cool in the pan. When cold transfer to a liquidizer and pulse until smooth. Mix with other ingredients and bake for 45 mins to 1 hour on 180ºc. Reduce heat if browning too much. This recipe is so easy and the result is great every time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.58 Kcal (15 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 0.53mg | 0% | |
| Potassium | 4.27mg | 0% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 233.6 Kcal (978 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 0% | |
|---|---|---|---|
| Cholesterol | 79.01mg | 0% | |
| Sodium | 34.34mg | 0% | |
| Potassium | 278.78mg | 0% | |
| Total Carbs | 25.37g | 0% | |
| Sugars | 20.89g | 1% | |
| Dietary Fiber | 2.86g | 0% | |
| Protein | 7.41g | 0% | |
| Vitamin C | 22.3mg | 1% | |
| Iron | 1.1mg | 0% | |
| Calcium | 93.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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