Directions:
- Saute onion and celery in 2 tablespoons butter until tender.
- Add chicken broth and broccoli and simmer for 10 minutes.
- Melt butter and mix in flour to make rue. Add milk and thicken.
- Add to soup. Season with pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 9% | |
| Sodium | 619.3mg | 26% | |
| Potassium | 671.33mg | 14% | |
| Total Carbs | 19.21g | 6% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 117.8mg | 196% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.8 Kcal (225 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 16% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 9% | |
| Sodium | 167.95mg | 26% | |
| Potassium | 182.06mg | 14% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 2.02g | 30% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 1.92g | 14% | |
| Vitamin C | 32mg | 196% | |
| Iron | 0.4mg | 8% | |
| Calcium | 51.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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