Directions:
- Make Burgers:.
- In nonstick skiller, over medium heat, melt butter.
- Add vegetables, saute 8 minutes, or until very tender.
- Add cumin, pepper, and salt; mix well.
- Remove from heat and allow to cool.
- Remove 1/4 cup of vegetables and set aside in medium bowl.
- Combine remainder vegetables with turkey and sausage; mix well with hands.
- Form into 1/2 inch thick patties.
- Broil burgers 4 to 6 inches from heat, for 12 minutes, turning once.
- Make Sauce:.
- Into bowl with reserved vegetables, stir in all the sauce ingredients.
- Serve burgers in pitas (or on buns) with lettuce, tomatoes, and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.19 Kcal (1655 kJ) | ||
| Calories from fat | 83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 21% | |
| Sodium | 870.33mg | 36% | |
| Potassium | 1143.27mg | 24% | |
| Total Carbs | 48.08g | 16% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.97 Kcal (289 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 14% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 21% | |
| Sodium | 151.9mg | 36% | |
| Potassium | 199.53mg | 24% | |
| Total Carbs | 8.39g | 16% | |
| Sugars | 0.8g | 18% | |
| Dietary Fiber | 1.61g | 37% | |
| Protein | 5.21g | 60% | |
| Vitamin C | 3.7mg | 35% | |
| Iron | 1.1mg | 34% | |
| Calcium | 33.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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