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Prep Time: 20 Minutes Cook Time: 16 Minutes |
Ready In: 36 Minutes Servings: 6 |
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This ia another good one from McCall's 1993 April Issue. Ingredients:
1 tablespoon butter or 1 tablespoon margarine |
2 stalks celery, chopped |
2 medium carrots, shredded |
1 small red onion, chopped |
1/2 teaspoon ground cumin |
1/4 teaspoon fresh ground pepper |
1/4 teaspoon salt (i omit the salt) |
1/2 lb ground turkey |
1/2 lb turkey sausage, casings removed |
1 cup plain nonfat yogurt |
2 tablespoons minced fresh parsley or 1/2 teaspoon dried parsley |
1/2 teaspoon ground cumin |
1/4 teaspoon salt (i omit the salt) |
1/8 teaspoon fresh ground pepper |
6 small whole wheat pita bread, toasted,split (i use whole wheat hamburger buns) |
6 leaves red leaf lettuce (i use iceburg) |
6 slices tomatoes |
Directions:
1. Make Burgers:.
2. In nonstick skiller, over medium heat, melt butter.
3. Add vegetables, saute 8 minutes, or until very tender.
4. Add cumin, pepper, and salt; mix well.
5. Remove from heat and allow to cool.
6. Remove 1/4 cup of vegetables and set aside in medium bowl.
7. Combine remainder vegetables with turkey and sausage; mix well with hands.
8. Form into 1/2 inch thick patties.
9. Broil burgers 4 to 6 inches from heat, for 12 minutes, turning once.
10. Make Sauce:.
11. Into bowl with reserved vegetables, stir in all the sauce ingredients.
12. Serve burgers in pitas (or on buns) with lettuce, tomatoes, and sauce.
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