All-Time Best Sweet Potatoes Recipe

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All-Time Best Sweet Potatoes
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Ingredients
8
Count
Nutrition
195
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Peel and slice sweet potatoes (or drain cans).
  2. STOVE TOP INSTRUCTIONS: Melt butter in large pan over medium heat.
  3. Add sweet potatoes, apple cider/juice, brown sugar,cranberries (if using) and a shake or two of salt and pepper.
  4. Cook, stirring occasionally, until hot. Reduce heat and continue cooking and stirring occasionally, until potatoes are tender (approximately 45 minutes, but time will depend on thickness of potato slices). These can remain on the stovetop on Low heat until ready to serve.
  5. Stir in the orange marmalade towards the end of cooking.
  6. Add pecans just before serving.
  7. OVEN INSTRUCTIONS: Place sweet potatoes in a 9x13 greased baking dish. Sprinkle with all ingredients. Cover and bake at 350 degrees for one hour or until potatoes are tender.
  8. CROCK POT INSTRUCTIONS: Place all ingredients in greased crock pot. Cook on High setting for 30 minutes. Turn heat to Low, stir occasionally and cook until tender (I haven't made these in the crock pot yet, so I don't know how long they will take - maybe 6-8 hours if using fresh sweet potatoes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.84 Kcal (816 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 11.45mg 4%
Sodium 37.8mg 2%
Potassium 92.5mg 2%
Total Carbs 28.16g 9%
Sugars 23.25g 93%
Dietary Fiber 1.82g 7%
Protein 0.88g 2%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 262.54 Kcal (1099 kJ)
Calories from fat 118.66 Kcal
% Daily Value*
Total Fat 13.18g 15%
Cholesterol 15.43mg 4%
Sodium 50.94mg 2%
Potassium 124.64mg 2%
Total Carbs 37.95g 9%
Sugars 31.33g 93%
Dietary Fiber 2.45g 7%
Protein 1.19g 2%
Vitamin C 5.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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